– Custom built training program to reach your goals.
– Personalized macronutrients composition, so you can enjoy flexibility in your food choices. (Nutrition guidelines included)
– Weekly check in’s, including video feedback, progress photos and weigh in’s.
– Weekly training, macros and cardio modification based on your progression.
– Technique check via video.
– Direct contact with me via instagram direct message, email and whatsapp messenger.
– You have to be serious about your goals
– You are committed and willing to put in the work and effort
– You have basic knowledge in training
– You are willing to track calories and macros
– You must own a food scale
– You must own a weight scale